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Golf physiology

GOLF PHYSIOLOGY

Golf Physiology helps you understand how the body applies/adapts to the concepts & techniques that it can physically perform or if needed modified movements resulting in a unique custom program for each individual.

Image by Alexander Redl

Swing

How to apply your natural movement optimally?

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Strength

Which muscles do you really need to work on?

Gym Workout

Flexibility

How to hone the ability to move and stabilize?

Hatha Yoga

Balance

Where should your weight be distributed in the swing?

Justice

Tempo

How to find the ideal beat to your swing?

Digital Chronometer

Kinematic Sequence

What is the proper point from the start of the swing to the end?

Image by Courtney Cook

Health & Vitality

Understanding Nutrition, Sleep and the overall lifestyle for Golf.

Drinking Water