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MENTAL STATE
MENTAL STATE
Finding the ideal state of mind to be in for the current situation at hand while learning how to respond verses reacting even better.

Peak Performance
How can we put ourselves in the ideal state to perform?

Focus
How do we shift focus?

Words
Am I using my words most effectively?

Physique
How does my body come into play and how can I use it best?

Trauma
Will my past trauma continue to haunt me or can I overcome it?

Stress
How can I identify my stress areas and interrupt them?

Change
How can I develop a map to create meaningful lasting change?

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