Finding the ideal state of mind to be in for the current situation at hand while learning how to respond verses reacting even better.
How can we put ourselves in the ideal state to perform?
How do we shift focus?
Am I using my words most effectively?
How does my body come into play and how can I use it best?
Will my past trauma continue to haunt me or can I overcome it?
How can I identify my stress areas and interrupt them?
How can I develop a map to create meaningful lasting change?